![]() ![]() Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. Downscale your habits until they can be done in two minutes or less. Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. Optimize the small choices that deliver outsized impact. Collection of the most popular audio books: best audiobooks for road. Prepare your environment to make future actions easier. People think that when you want to change your life, you need to think big. Decrease the number of steps between you and your good habits. Transform your life with tiny changes in behaviour, starting now. Your behaviors must match your sense of self for them to be lasting, but understanding who you are can be tricky and knowing which behaviors to change even trickier. The process of changing habits is really the process of changing who you are or becoming who you want to be. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Atomic Habits Summary Chapter 2: You Are What You Do. Atomic Habits, by James Clear, is a popular self-help book that offers practical strategies for building good habits and breaking bad ones. ![]()
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